18:2 t not further defined in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw there is 0.003 g of 18:2 t not further defined.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw are listed below.
Water
|
68.65 g
|
68.65
|
g
|
Energy (calorie)
|
171 kcal
|
171
|
kcal
|
Energy (joule)
|
715 kJ
|
715
|
kJ
|
Protein
|
19.45 g
|
19.45
|
g
|
Total lipid (fat)
|
10.26 g
|
10.26
|
g
|
Ash
|
1.55 g
|
1.55
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.42 mg
|
0.42
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
244 mg
|
244
|
mg
|
Potassium, K
|
489 mg
|
489
|
mg
|
Sodium, Na
|
251 mg
|
251
|
mg
|
Zinc, Zn
|
1.22 mg
|
1.22
|
mg
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
42.8 µg
|
42.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.475 mg
|
0.475
|
mg
|
Riboflavin
|
0.195 mg
|
0.195
|
mg
|
Niacin
|
7.178 mg
|
7.178
|
mg
|
Pantothenic acid
|
0.731 mg
|
0.731
|
mg
|
Vitamin B-6
|
0.467 mg
|
0.467
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
53 mg
|
53
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0.56 µg
|
0.56
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
12 IU
|
12
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.53 g
|
2.53
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.553 g
|
1.553
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.843 g
|
0.843
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.801 g
|
5.801
|
g
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.103 g
|
0.103
|
g
|
16:1 cis monounsaturated fatty acid
|
0.103 g
|
0.103
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
5.588 g
|
5.588
|
g
|
18:1 cis
|
5.499 g
|
5.499
|
g
|
18:1 trans
|
0.09 g
|
0.09
|
g
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
1.925 g
|
1.925
|
g
|
18:2 undifferentiated
|
1.749 g
|
1.749
|
g
|
18:2 n-6 c,c
|
1.705 g
|
1.705
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.003 g
|
0.003
|
g
|
18:2 t,t
|
0.039 g
|
0.039
|
g
|
18:2 t not further defined
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.075 g
|
0.075
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.066 g
|
0.066
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.075 g
|
0.075
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw